My Top 5 Resilience Tips
How can we cope with unwelcome circumstances, the break from our normal routines, being locked at home for days in a row? Our ability to cope with any event or circumstance which we perceive negatively is what we call resilience. It is a skill and, as such, it can be learned, developed, improved. My top 5 resilience skills include self-awareness, setting goals, choosing an optimistic mindset, using your strengths, and self-care.
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